A Unique Approach

At the heard space, we believe in the power of personalised support within the framework of Acceptance and Commitment Therapy (ACT). Our approach is tailored to meet the unique needs of each individual, guiding them through a journey of self-discovery and growth.

Unlike traditional therapies that often dwell on past traumas, ACT focuses on the present moment, equipping individuals with practical skills to confront life's challenges head-on. Through a series of activities and exercises, we cultivate psychological flexibility, empowering clients to achieve their desired outcomes.

Our areas of support at the heard space encompass a wide spectrum:

Grief & Loss
Anxiety & Depression
Stress Management
Goal Setting
Mindfulness (Acceptance and Commitment Therapy)
Coping with life's uncertainties
Self-Development/Emotional Flexibility

Please note, that while we strive to extend our services to all, there are certain age restrictions in place:

Counselling services are available for clients aged 18 and above.
Equine Facilitated Learning welcomes clients aged 14 and onwards.
Our Whisper-to-Voice Program is tailored for individuals earnestly seeking an immersive experience in personal development. Whatever your objective (goal setting, time management skills, discovering your authentic self, enhancing self-esteem, building self-confidence), our 5 week program is designed to cater to your unique objectives and aspirations.

Sessions at the heard space are conducted indoors for counselling and outdoors for EFL, dependent on individual preference and weather.

When is the best time to seek our services?

If you're feeling stuck or overwhelmed, striving for personal growth, or believe that speaking with someone could be beneficial. Additionally, if traditional talking therapy hasn't provided the desired outcomes, but you're eager to connect with yourself with the aid of our horses, our services may be the ideal fit for you.

To ensure that our services align with your unique needs, we kindly request that you complete our online enquiry form. This form is a vital initial step in understanding your concerns and requirements. Upon receiving your information, we will assess your needs and promptly reach out to schedule an appointment. We appreciate your assistance and look forward to connecting with you soon.

Have a questions, you'd like to ask? Send us a question and we'll get back to you as soon as we can.

Connect

A Unique Approach

Our areas of support at the heard space encompass a wide spectrum:

When is the best time to seek our services?

Our services

Counselling

Equine Facilitated Learning

Whisper-to-Voice EFL Program

“Horses change lives. They give our young people confidence and self-esteem. They provide peace and tranquillity to troubled souls, they give us hope.”